Standalone lights in the bedroom will probably only complement your style and not provide many functions. But ceiling lights can help provide practicality and ambience. Below is a quick reference lighting guide for finding the best solution for your bedroom.
You probably use your bedroom for more than just sleeping, so you need multiple lighting sources. A well-lit bedroom creates a calming atmosphere. Additionally, proper lighting can provide what you need for being productive or relaxing. While lamps provide comfort, ambience and task lighting, they may not be practical for most things. Proper ceiling lights can help with most things, and you can even arrange them where they are needed or control them with dimmers. Here is a quick vdieo about the principles of the dimmer switches.
proper lighting can provide what you need for being productive or relaxing
You probably sleep in the dark. And making your bedroom as dark as possible is required for a good night's sleep. However, your bedroom lighting can affect how you sleep before you switch them off. For instance, if you like to read in bed before sleeping, you need task lighting rather than bright white lights that light the entire room. Additionally, you need romantic lighting and a perfect ambience when spending time with your partner in the bedroom. Bright lights before bed or during sleep can disrupt the transition between sleep cycles.
Here is another important article about the sleep and lighting which published by the New York Times Official Website
For a more restful sleep, you need proper lighting solutions in the bedroom. Fortunately, today's lighting market offers a wide variety, with some exceptional designs for the bedroom. With adequate ceiling lights, you can control your lighting profile to help get you in a restful state when reading or winding down before you turn in for the night. Dimmer switches are excellent for controlling the amount of light in your room. Ceiling lights are more beneficial than bedside lamps since you aren't exposed to glare, which is essential if you are sensitive or wear glasses. Also here is what I also found by making search on the newt. You can read more about benefits of ceiling lights
Only a handful of options are recommended for your bedroom. Pendant lights and chandeliers look stunning, but recessed lighting is the best ceiling light solution for the bedroom. The reasons are numerous, such as keeping lights at the recommended ceiling height. But mainly they are stylish, versatile and practical. Additionally, you can add genuine warmth to your room with the correct settings. For example, you can use dimmers for a soft glow that will enhance the relaxing atmosphere of your room, with enough light for tasks.
Of course, technology allows for an endless array of lighting solutions. For example, dimmers are excellent, especially when used correctly with recessed lighting. But smart bulbs give you limitless control of your bedroom lighting. You can create profiles for each bulb or recessed lighting solution, whether ceiling lights or lamps. This is done using an app on your smartphone, so you can easily create a lighting profile for reading, grooming or relaxing. And some smart bulbs, such as Philips Hue, let you change the colour and hue in addition to brightness.
Lamps aren't always practical, but they provide comfort, ambience, and task lighting. You need multiple solutions in the bedroom. Only a few options are recommended for your bedroom ceiling. Fortunately, technology provides lighting options you can control via your phone.
The Elephant in Your Bedroom: Ceiling Lights